Episode 4

Clearing the Mind: Using Spiral Dynamics and Integral Theory for Mental Decluttering

🎧 Episode Title: Clearing the Mind: Using Spiral Dynamics and Integral Theory for Mental Decluttering

📅 Release Date: 12/23/2024

🎙️ Host: Dr. Lance Labno

🔥 Why Listen

The episode explores how integrating Spiral Dynamics and Integral Theory can provide a comprehensive roadmap for mental wellness. It focuses on tools like guided meditation and journaling exercises, helping listeners create space between their thoughts and develop healthier daily habits.

🎯 Top Takeaways

  1. Key Point 1: Understanding Mental Clutter: Learn how our thoughts and emotions contribute to mental clutter and overwhelm.
  2. Key Point 2: Shift in Mindset with Spiral Dynamics: Move from an individualistic, achievement-focused mindset (Orange) to a community-centered, empathetic perspective (Green).
  3. Key Point 3: Holistic Approach with Integral Theory: Use Ken Wilber’s AQAL model to address both internal experiences (thoughts and feelings) and external practices (daily habits and social context).
  4. Key Point 4: Practical Tools for Mental Decluttering: Practice a guided meditation for cognitive distance and a journaling exercise for mental clarity.
  5. Key Point 5: Daily Habits for Mental Wellness: Implement simple practices like breathwork and daily check-ins to maintain a clear and calm mind.

📌 Timestamps

  • [0:00] - Intro & overview
  • [5:23] - Eye-opening insight on [topic]
  • [12:47] - Practical tips to use now
  • [25:10] - Final takeaways & wrap-up

🌍 Connect with Us

🔗 Recommended Episodes

  1. The Art of Active Listening: Why No One Is Wrong

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Clearing the Clouds - Podcast

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About the Podcast

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CLEARING THE CLOUDS
Finding Peace in the Storm of Life

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About your host

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Lance Labno

Welcome to Clearing the Clouds Network, where wellness meets witty one-liners, led by Dr. Lance Labno—a Doctor of Physical Therapy, Licensed Massage Therapist, and part-time “cloud clearer” with over 26 years of experience massaging both muscles and mindsets. Lance has guided people through every tangle from physical knots to existential dread, collecting stories that are equal parts victory and “did that really happen?”

Here’s the lowdown: our four shows—Clearing the Clouds, Mindful Mover, Resilience Rituals, and 6-Minute Reset—team up like a wellness dream squad (no juice cleanse required!). Each show offers a different slice of self-improvement, all served with Lance’s signature blend of humor, heart, and the occasional “Did he just say that?” vibe. Plus, listeners play a big role—sharing real-life practices that keep each episode down-to-earth and packed with practical insights.

Clearing the Clouds is the head honcho, helping you cut through mental fog with insights sharper than your Monday-morning coffee fix.
Mindful Mover dives into movement, offering tips and hacks to keep you pain-free and agile—no lifetime supply of ice packs necessary, just the confidence to feel strong and balanced.
Resilience Rituals is where Lance takes on the role of your “Resilience Architect,” guiding you through the 1,000 tiny rituals that shape our lives. By listening and tuning into what habits work and what don’t, you’ll build a foundation for resilience with monthly challenges and community-shared practices. Think mini-rituals and daily resets for the days when finding matching socks feels like a win!
6-Minute Reset is your quick “pause button”—six minutes to recharge, de-stress, and laugh at the fact that, yes, you deserve a break. It’s life-affirming, snackable wisdom for instant clarity.
Together, these shows deliver a refreshingly human approach to balance, resilience, and peace—full of real-life insights and practical steps you can use every day. So grab a coffee (or tea, we don’t judge), tune in, and let’s tackle life’s clouds together with clarity, purpose, and maybe even a little laughter along the way.



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