Episode 2

Spotting the Storm: Understanding and Managing Stress, Doubt, and Confusion

🎧 Episode Title: Spotting the Storm: Understanding and Managing Stress, Doubt, and Confusion

📅 Release Date: 12/7/2024

🎙️ Host: Lance Labno

🔥 Why Listen

"In this Episode of 'Clearing the Clouds,' host Lance Labno guides you through spotting and managing common mental stressors like stress, doubt, and confusion. Learn to forecast your own 'mental weather' and discover practical tools like mindful check-ins, emotion labeling, journaling, and self-compassion breaks. By understanding your emotional clouds, you can clear the path to mental clarity and well-being."

🎯 Top Takeaways

  1. Key Point 1: Mental Weather Forecasting: Understanding stress, doubt, and confusion as "mental clouds" that can be identified and addressed before they overwhelm.
  2. Key Point 2: Awareness as the First Step: Recognizing and naming emotional states helps reduce their impact.
  3. Key Point 3: Practical Tools for Self-Care: Incorporating mindful check-ins, emotion labeling, journaling, and self-compassion breaks into daily routines.
  • Challenges:
  • Exercise 1: Cloud Check (Mindful Mental Scan)
  • A guided practice to scan for urgent, stormy thoughts. This exercise helps listeners identify stress clouds before they escalate.
  • Exercise 2: Labeling Emotions
  • Encourages listeners to name their emotions specifically, like "mild frustration" or "heavy sadness," to gain clarity and reduce overwhelm.
  • Exercise 3: Mental Weather Log (Journaling)
  • A journaling practice to track emotional patterns and identify recurring triggers, with a focus on gratitude to end each entry on a positive note.
  • Exercise 4: Self-Compassion Break
  • A simple, comforting exercise where listeners pause, take a deep breath, and say something kind to themselves, acknowledging their efforts during challenging moments.

📌 Timestamps

  • [0:00] - Intro & overview

🌍 Connect with Us

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Mentioned in this episode:

Fall Prevention

"Before we dive in, let’s think about the fall. No, not autumn—the one we all worry about in old age. Ever consider that today’s skipped balance exercises might lead to tomorrow’s tumble? Here’s the good news: ‘Clearing the Clouds’ sharpens your mind, ‘Mindful Mover’ keeps you on your feet, ‘Resilience Ritual’ gives you strength, and ‘6-Minute Reset’ makes it all manageable. Because nobody wants a lifetime membership to ‘fall prevention’ classes in their seventies!"

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Ad - Resilient Rituals - Future Self

"Thanks for sticking around! Now, if you’re wrapping up this episode of ‘Resilience Ritual,’ let me give you a little bonus challenge. They say your thirties are the time to build the strength you want in your seventies. Don’t let your future self down! Tune in to ‘Mindful Mover’ for a boost, or try ‘6-Minute Reset’ for habits that don’t eat up your day. And hey, if it’s mental clarity you need? ‘Clearing the Clouds’ is just a play button away. Because nobody wants to be reaching for their yoga mat and Depends when they’re seventy-five, right?"

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About the Podcast

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CLEARING THE CLOUDS
Finding Peace in the Storm of Life

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About your host

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Lance Labno

Welcome to Clearing the Clouds Network, where wellness meets witty one-liners, led by Dr. Lance Labno—a Doctor of Physical Therapy, Licensed Massage Therapist, and part-time “cloud clearer” with over 26 years of experience massaging both muscles and mindsets. Lance has guided people through every tangle from physical knots to existential dread, collecting stories that are equal parts victory and “did that really happen?”

Here’s the lowdown: our four shows—Clearing the Clouds, Mindful Mover, Resilience Rituals, and 6-Minute Reset—team up like a wellness dream squad (no juice cleanse required!). Each show offers a different slice of self-improvement, all served with Lance’s signature blend of humor, heart, and the occasional “Did he just say that?” vibe. Plus, listeners play a big role—sharing real-life practices that keep each episode down-to-earth and packed with practical insights.

Clearing the Clouds is the head honcho, helping you cut through mental fog with insights sharper than your Monday-morning coffee fix.
Mindful Mover dives into movement, offering tips and hacks to keep you pain-free and agile—no lifetime supply of ice packs necessary, just the confidence to feel strong and balanced.
Resilience Rituals is where Lance takes on the role of your “Resilience Architect,” guiding you through the 1,000 tiny rituals that shape our lives. By listening and tuning into what habits work and what don’t, you’ll build a foundation for resilience with monthly challenges and community-shared practices. Think mini-rituals and daily resets for the days when finding matching socks feels like a win!
6-Minute Reset is your quick “pause button”—six minutes to recharge, de-stress, and laugh at the fact that, yes, you deserve a break. It’s life-affirming, snackable wisdom for instant clarity.
Together, these shows deliver a refreshingly human approach to balance, resilience, and peace—full of real-life insights and practical steps you can use every day. So grab a coffee (or tea, we don’t judge), tune in, and let’s tackle life’s clouds together with clarity, purpose, and maybe even a little laughter along the way.



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